Working away at home but trying to take it as easily as possible. I do understand that the art & craft of exertion has to be balanced, in order to maintain the high level of consistency generated over 2 decades.
I'm hoping my original plan of sleep from 2000hrs (8pm) to 0300hrs (3am) can be resumed as of this evening. I did get to bed and turned the lights off on the dot today and I do realise my eyes are still open an hour and 24 minutes later.
I will battle to stabilise this routine for the rest of my life.
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