Countdown to end of 2025: 15 days
Some or even many readers of this daily weblog must be wondering why I'm giving so much time to describing my daily sleeping pattern. Well, this routine is the difference between success & failure. If I can stabilise my routine of sleeping between 2000hrs (8pm) and 0300hrs (3am) I will most definitely succeed. If I don't, I will fail. It is as simple as that.
Yesterday evening, I got to bed at about 2030hrs (8:30pm) and tried to sleep but felt compelled to respond to a call from the UK at c. 2200hrs (10pm). Yes, I did get to sleep soon after but despite waking sometime after 0300hrs (3am) I didn't quite get up till about 0645hrs (6:45am).
I understand that I need to work much harder on this critical aspect.
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