1612hrs:
After just one day and two nights of trying to sleep between 2000hrs (8pm) and 0300hrs (3am) I've had to take a day off my routine, in order to re-evaluate what changes I need to bring to the rest of my daily life, so that this routine can become a stable feature of my existence.
We will try again this evening, to get to sleep by 2000hrs. Let's see how this effort develops.
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