Understanding that at this mature stage of life, one cannot compromise on the quality of sleep (which ideally should be between 9pm or 2100hrs and 3am or 0300hrs). alas our commitment to our evening Space ensures that I cannot sleep before 2300hrs.
Today, I tried to retire at midnight but spent an extra hour - almost un-needlessly - on the phone. Thus, slept at 0100hrs and got up at 0400hrs. It wasn't that qualitative but I need to bear with the habit. After Suhoor, I felt reasonably fresh to work until about 0900hrs. I just wanted to rest for an hour before getting back to work but I couldn't. I remained asleep until 1330hrs. A total of 7.5 hours. The struggle continues.
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