Countdown to end of 2025: 77 days
I did manage to get to sleep at 2000hrs on the dot yesterday evening and despite waking up naturally at 0300hrs, I made the mistake of unnecessarily giving myself more time to rest. This further 'rest' extended to 0944hrs this morning!
One must keep on trying until they succeed no doubt. There has been considerable effort put into developing this routine and one must always build on the strengths they have developed, rather than reversing their strategy.
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