My dinner wasn't ready till about 2000hrs yesterday evening, when I should have hit the sack. It wasn't my family's fault as they had accompanied me to Kotli during the day and obviously returned along with me as we reached home at about half past 6 (1830hrs).
I did try and sleep from 2200hrs onwards once my food was digested but still struggled to sleep before midnight.
I couldn't get up before 0900hrs.
....
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