1114hrs:
Countdown to end of 2025: 38 days
It has got better but still 6 hours away from the optimum. The anxiety of getting up this morning kept me awake till beyond 0100hrs this morning. I did wake up at 0300hrs but felt the overwhelming need to fulfil my rest requirements. I did eventually get up at a quarter to 9 (0845hrs). I feel confident that I will bridge the gap further tomorrow morning.
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