0530hrs:
A late start (getting up at 0500hrs) but a true start, having gone to sleep by c. 2300hrs last night. Now that Eid ul Fitr is upon us (the first day of Shawwal) we can work on getting this daily sleeping pattern right. 2000hrs to 0300hrs is the target. I was 3 hours late at the top end (sleeping) and 2 hours late at the bottom end (waking).
The transparency of this performance will ultimately (and hopefully imminently) assist me in getting this right.
....
No comments:
Post a Comment