I have narrowed the gap by an hour. Fell asleep at 0200hrs again but on this occasion had quite a few guests with whom I had to remain engaged. However, I did get up at 0900hrs. 7 hours is just one hour over the optimum.
However, I did fall back asleep at around 1100hrs and strayed away from daily duties needing attention. I got up again at c. 1300hrs. 9 hours of rest out of 24 is too much for a 21st century activist in this territory.
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