0600hrs:
Countdown to end of 2025: 23 days
An improvement has been made, mainly because I got bed at 2024hrs (8:24pm) and fell asleep by 2100hrs (9pm). I easily got up by 0530hrs, which is about an hour and a half's improvement on what has effectively been my modal average over the recent past viz. 0700hrs.
I now only have an hour to bridge at the top end (evening) and 2 and a half hours at the bottom end (morning).
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